Description

BODi is your health, fitness, & nutrition app: work out, make healthy recipes, meditate, and stay motivated at home or the gym.BODi (formerly Beachbody On Demand) has exercise programs like P90X, Insanity, and 21 Day Fix• Over 140 fitness & nutrition programs to stay healthy• Over 8,000 workouts from beginner to advanced, with or without equipmentFITNESSOur results-proven fitness programs ensure you reach your exercise goals. Work out at home or at the gym.• Yoga• Weight loss• Dance workouts• Pilates• Cardio• Bootcamp style workouts• Strength training• Weightlifting• Cycling• HIIT• Barre• Mixed martial arts/MMANUTRITIONFollow eating plans to maintain a healthy diet, whether your goal is weight loss, more energy, or making healthy food.• Portion control made easy • Weekly meal plans with grocery lists• Healthy desserts• Vegan, vegetarian, gluten-free, and moreMOTIVATION AND WELLNESS• Guided meditations• Relaxing sound baths• Motivational talks and life hacks• Mindfulness training and techniques• Mind/body routines like stretching and yoga